12 oz. Ribeye Steak seasoned with Kosher salt, black pepper, and garlic
Spring salad with bleu cheese salad mix with creamy ceasar dressing
Brown rice made with velveeta cheese, spinach, mushrooms, and sharp cheddar cheese
Hawaiian roll
So in my current protein smoothie, that I make after workouts consist of…
1 scoop of Chocolate Raw Organic Protein from Garden of Life (Link Below and also sold at H-E-B)
2 small organic bananas
1 gala apple
10 oz. of Dark Chocolate Almond Milk by Silk (so far Kroger is the only place I found store wise, link below)
https://amzn.to/2J8MhSR — Amazon link
Ice is optional
Blend altogether in your cheap or expensive blender and BAAM…delicious and nutritious smoothie
Protein powder is to my liking and use with caution if you are allergic to chocolate…this is my protein smoothie that I drink and I am not a dietitian. I created this smoothie for my needs of food supplement, repair and build of muscles.
Comment below with some of your suggestions….Thanks SimplyBetty101
Why are you so scared to jump? Starting something new isn’t going to be easy and you may not have the support that you are used to. But ask yourself these questions
1. What can you sacrifice?
2. Can you live with that decision?
3. What scares you about this decision?
4. Is it worth your happiness for the rest of your life/ is the decision based on the betterment for you?
Yes, taking a leap of faith on yourself to pursue something that has always been a dream is scary and maybe dangerous. But do you want to be one of those people who always wondered what life would’ve been like? Or do you want to say I tried and conquered. Or maybe you didn’t conquer but it took you on a different route to satisfaction. No one can decide your life but yourself. And yes you may lose those you hold and cherish, but if they cannot support or understand, did they really cherish you? Don’t be surprise if those you look up such as family, best friend, or even ideals walk away or discourage you. Everything will come full circle and life will proceed with or without them. Look even if you’re doing things to help others, wouldn’t you be in a better position to help those if you were happy?
Think about it….SimplyBetty101
Suggested Reading
What if your transitioning into a new you whether it’s for work, new home, parenthood, or just phasing out if the party life. What is now the new norm for you? What else fun is there to do that is more your speed?
I’m currently going through that transitioning as I type this up. Now that I am married, a parent, and focused more on my career of being my own boss. Things that use to interest me just don’t do it for me anymore. The fact that I am more excited to buy decor and furniture for our new place than for me to go out and party, is way more exciting. Like a kid in a candy store excited. Going to family events and being in a calm environment that’s more controlled and stable is wonderful. Don’t get me wrong I love a good turnup just like the next person but only on my own terms with like minded people as well. When you surround yourself with people that are also transitioning, you find that very similar bond and growth that you may just need. A support group. This also means new friends.
But if you can transition with those you have been friends with it can be an awesome feeling and experience. But if you can’t, don’t give up so easily. So just because you are now in a different space than those you cherish doesn’t mean you have to abandon them. Try coaching or encouraging them to get on your level or higher. You may be surprised at what you find. Sometimes people just need others to lead so that they can fall suit. Not all leaders start off as leaders and not all followers will stay followers.
Thanks SimplyBetty101
Exhaustion can set in when you least expect it and be an inconvenience. If you have been running on excitement and adrenaline for the past couple of hours, days, weeks, or whatever your time span is. Once that excitement wears off and your mood starts to change so does your energy. And that’s when exhaustion sets in.
It’s not easy to predict or prepare for when your busy and only thinking of the happy ending. But what we don’t take into account is the actual time it takes to get to that happy ending. For example, how many times have you planned something to the second of how its suppose to go rather it’s a party or you’re getting ready for one and things don’t go as plan. Or you end up being late because something got thrown off. Whatever the reason time was not on your side. Same for exhaustion.
You can be running and running on whatever energy that is getting the job done and then… BOOM. Time shows up and you’re out of it. Or if you did get it all done enjoying it will either never come or come later after you have recouped from the exhaustion. I know people say pace yourself and don’t rush. But when you live in a time sensitive world not much can be paced.
Now of course, most of us would just take something before that feeling of sit down kicks in. Like an energy drink, coffee, or for you illegal or maybe legal users something like a recreational drug can help. I know you have seen the caffeine pills sold at the gas stations by the register. But if we are always hyped up on adrenaline then there is something that can make us sit down. If you haven’t figured it out yet, here’s a clue the name is in the title. Yeap, good old friend exhaustion again. See even if you’re hyped up on caffeine to help keep you going, unfortunately we are not Energizer bunnies. Ladies and gents your body will crash. Some in an okay stable way at home or close and the others in an ambulance. See your mind might be ready but there is only so much the body can take. And believe me when it breaks it breaks people to a full fledge halt.
So be mindful of your limits because exhaustion can come in any form. Rather its physical, mental, or even spiritual it will take you out and force you to rest. Even if you’re not ready or don’t want to. Just make sure you’re paying attention to your needs and not just your wants. Thanks… SimplyBetty101
So today I was wondering how long have I been here at my cousins house? Even though I’m only staying here to find a place for my own family, I was hoping that it would be a quick 2 to 3 day stay. But thinking on it I have been here a full 7 day week. Though I know she doesn’t mind I feel like I’m being a leech. Which is why I hope she never sees this post…lol the amount of killer eye she will give me is undeniable.
Look I appreciate the help and guidance but if I was in her position there is a limit for me. Now by no means am I one if those family members who doesn’t help nor clean up behind themselves. I have been fussed at for cleaning the kitchen and putting a trash bag in the trash can. Not that is was a real “don’t touch nothing,” her house is ran under certain rules. Also not to mention she is a bit OCD, she likes things done a certain way. And this is where my understanding comes in.
If it were me I do appreciate the help and love the company but at some point I would want to get back to my regular scheduled program of how I like my house ran. Children are still in school here which means they have rules on a daily basis and one cannot come in and throw off that schedule. One must be in stealth mode at all times and go with the flow. All while trying not to upset the balance of everyday life. And still be comfortable to do what I need for my family as well. I like the idea of being in the house with a kitchen that has love and laughter. But I also know that it is not my house and this is what I’m looking for. I love the uncoditional love and support my family provides but there comes a time when a girl just wants some alone time. Especially before hubby gets here.
So with that being said, people if you are staying with a friend or relative please understand body language and don’t over stay your welcome. Especially if your able to stay somewhere else. Now if you are in desperate need, then your circumstances are different. But please be less of a burden as possible. And if you just have that family that loves company then this does not apply to you as well. As always thanks for reading … SimplyBetty101
As I sit here thinking of things to talk about there is only one thing that comes to mind… my family. Most importantly my son and the values, morals, and life lessons of what will shape him to become a man one day. Though I have done some silly things in my twenties (not to give away my age… I’m still there barely) that I am currently trying to fix for the betterment of our lives. There are some things that were very beneficial to me and molding me to the person I am today.
Being a parent is a wonderful thing and a grand experience, but it can also be a terrifying one as well. Being responsible for a person that will have an impact on humanity in any kind of way is a scary thought. There are all kinds of what ifs and did I do it correctly that just come at you like a boulder. Sure, you think about getting your child into the best schools, raising them in the safest neighborhood that you can afford, giving them the luxuries that you never had growing up, and most importantly making sure you instill those main core values that a person would need to function in this world. In my previous blog Sour-Patch Kids: What Discipline Action Should Be Taken If Any? I touched about giving a child discipline through spanking and asked if it was a good idea? But in this blog, I want the subject to be a more fun and energetic vibe. Instead of asking questions, I will just go over some things that I do with my son and why I create that participation with him.
First, what is important to me when it comes to my son? And the answer to that question is simply… time. Spending time with my son in any kind of way is important, including the time apart. See this little person that developed and grew from conception until birth inside of me, must learn about the world in the best way I know how to teach him. Example, when we go to the zoo and see different animals that is a way for him to learn perception and exploration. Letting him know that the world is way bigger than what he sees daily and that his everyday characters that he sees on tv are inspired by real life animals. It also teaches him different vocabulary and restraint. See I have a toddler that is still developing verbal skills so exposing him to different aspects of the zoo where he can physically touch, smell, and interact with animals gets him excited to learn and see more. These trips and other fun activities are also considered bonding time together. This is also where body language is can be at its finest. Think about it, how many times have you been watching your child to then realize for some odd reason your child is about to make a mad dash somewhere, or about to fall and hurt themselves. It’s like you have a sixth sense of what is about to happen and how terrible it can be.
Being in public teaches your child control and restraint because at home lets face it they run everything or just with no boundaries and you’re not on edge as much. Same thing with playtime, all the important factors of life are taught and learned through your child’s playtime. It may seem small in your eyes right now but think about it. Your child can hit your nerves and your’re almost at your breaking point. But your child learns those subtle cues of I’m about to get in trouble let me stop. Or they smile with a grimace and instead test my parents… lol.
Let’s face it kids are in their learning stages from the moment they are born until the day they decide to completely learn on their own. So, to sum everything up I love the time I get with my child. It’s a learning experience for him that teaches him core values, morals, body language, importance of family, and a list of other things.
Looking for a change in life? Rather you’re looking to transition to a beautiful new home, career, or both remember not all transitions are easy. And not all will be on your timeline either. Don’t get discourage. Look at it as a challenge or hurdle that you have to move out of your way.
Not every door will open when you want it to and not all doors lead you to where you expect. Somethings have to be taken with a blind leap of faith and persistence. Think of life as a child that doesn’t listen all of the time. With children you will have to have the patience of a person who has all the time in the world and have your anger in check at all times. Plus you also have to keep explaining and instructing children to do what you need. The same rules apply to your potential home or career. Children are put into our lives to test us and the world has the same code of life. It’s all just a test that you will ace. Yes you may have to take the test multiple times until you pass it but you’ll get there. So don’t be discourage when someone is trying to block a blessing from you. Remember whatever is for you no man can take from you no matter how hard they try.
Thanks for reading… SimplyBetty101
Today is finally here, after 10 years of ups and downs, war wounds, and the greatest part of my life thus far. I just wanted to say that even though I have expressed and shown you love throughout the years writing this was a bit exciting.
There’s not a day that goes by that I don’t think about you even when we’re together. There’s not a day where I don’t get excited to hear your voice or to look into those dark brown eyes. You have pushed me, supported me, and cared for me at my lowest time. We have lost so much but gained more than we could ever imagine as a unit. Where most people would’ve just given in and wanted us to just move on from each other we stayed because we saw something in each other that no one else could.
Yes I nag and complain a lot but what girl who is spoiled doesn’t? And where would the fun be if I just complied to everything. And we both know that’s not my nature. You are my better half and challenge me to be my best. I love your selflessness and your ability to see the dream with me. On this special day 10 years ago I challenged you to tell me what this was and you answered well I guess we’re a relationsfip and ended the convoy with saying L word. Even then we knew that we loved each other and that this would be forever. As the song says you make me better… I love you…
