12 oz. Ribeye Steak seasoned with Kosher salt, black pepper, and garlic
Spring salad with bleu cheese salad mix with creamy ceasar dressing
Brown rice made with velveeta cheese, spinach, mushrooms, and sharp cheddar cheese
Hawaiian roll
So in my current protein smoothie, that I make after workouts consist of…
1 scoop of Chocolate Raw Organic Protein from Garden of Life (Link Below and also sold at H-E-B)
2 small organic bananas
1 gala apple
10 oz. of Dark Chocolate Almond Milk by Silk (so far Kroger is the only place I found store wise, link below)
https://amzn.to/2J8MhSR — Amazon link
Ice is optional
Blend altogether in your cheap or expensive blender and BAAM…delicious and nutritious smoothie
Protein powder is to my liking and use with caution if you are allergic to chocolate…this is my protein smoothie that I drink and I am not a dietitian. I created this smoothie for my needs of food supplement, repair and build of muscles.
Comment below with some of your suggestions….Thanks SimplyBetty101
