Tag: depression

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The Rage Within: Violence It Shouldn’t Exist But Would Our World Function Without It?

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Rage, anger, violence, and/or wrath, whatever one would call their snapped moment or moments when they commit such heinous acts against others. Where does it all steam from? Has anyone every stopped and think to themselves why does anger exist? I mean I know everything is supposed to be balance hence the reason for happiness. But do we really have enough happiness to balance out the anger? Even if we are talking collectively versus individually. Is there a balance I mean a truly even balance?

Let’s think about it for a minute. If one compares how easy it is for them to get upset over something small versus how long it takes them to build up their happiness. Can we really say there is enough happiness to balance out or offset the rage that run rampant in the world? Or is that there is enough happiness and positive endorphins going around but social media just won’t let us be great? I personally believe that there are a lot people around who are truly happy but it is just their surroundings and things that we consume on social media. It is a lot easier for individuals to be unhappy when they are in a state of consist struggle.

Rather that struggle is paying bills, dealing with kids, your spouse, or spouse(s) for those of you who are bold, it can be very easy to sway a person into anger. Think about it, if you are doing something that makes you happy once or a couple of times of week. Then those days that you are holding on and looking forward to the next adrenaline rush of pure pleasure, it can be easy to get upset over small things. It’s almost like getting high on Mary Jane. If MJ calms you down and relaxes you then you are probably tense and anxious until you get your next hit. Now factor days and hours into the mix in between your relaxations. One can understand the reasons for anyone for just snapping.

Now I’m not saying everyone should go and get high or that may be the answer to your actions. But there are other fixes that can calm a person down. Such as yoga, working out, running, eating, cooking, painting, writing, the list goes on. Finding a niche and sticking with it can make a big difference in a person being calm all day or being on 1st 48. And believe me no one wants to see someone they now on America’s Most Wanted, First 48 Hours, Snapped, the news, or any of those Investigate Discovery shows. Sometimes I often wonder is it just as contagious as getting a cold. The risks are high with none to little reward in most cases. Not to mention the effects it has on your health and appearance.

I grew up being taught that my face would get stuck in a certain look if I didn’t remove the facial expression. But yet here I am 30+ years later and I still have frowns on my face. Mainly because I didn’t believe them and my face still hasn’t gotten stuck. Sometimes I wonder where a lot of the old wives tales come from before they were told to me. But that’s for another day. The real question is would the world truly be able to function without the emotion of rage? I mean what will that world look like and if it did exist is it safe to say that no one would be annoyed by the fact that everyone would be happy and living their best life.

But there is something major missing in this discussion. Religion, would it even exist since world wouldn’t technically need something to believe in since anger wouldn’t exist? Let’s think about it, religion is here to assist those of us who allow worldly things to get to us and we need our weekly fix in our belief in order to function properly. Some of us need to not flash out of every person and be irritate. Now that would be a very interesting world. Can you imagine no anger, no religion, no checks and balances of the mind, and no police and or people to cause catastrophic results. Actually the world would be shameful, pitiful, and a mute. So I can say that a little chaos is good just not overboard with it like we’re seeing today.

So in conclusion it is safe to say that violence is necessary in order to keep those in jobs, bringing about religion, allowing one to say thank you and learn from their mistakes. In other words wrath is needed to balance out humanity so that we don’t have enough plain janes around us. Beside happiness is born out of the chaos that is provided and vic versa.

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Love Dreams

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Love is beautiful,

Love is kind,

Love is vision,

And love is blind.

Love is life but love is death,

Love can make anyone feel their last breath.

Love is merciful,

Love can give meaning, but what is everyone’s love dreaming?

Love can easily be given,

But love can be taken away.

Love is weird,

We can’t help who it is.

Some would say that love can be evil,

Once opposites attract, oh Lord my dear.

Love is a language we try to understand,

But there are ones who cannot grasp love in their hands.

Love can be frightening, do you catch my drift?

Because without love we all will cease to exist.

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Beauty in the Eye of the Beholder, Misery Loves Company

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They say beauty is in the eye of the beholder…but what if the beholder is you? Can you honestly say to yourself everyday that you love what you see…unconditionally? If you answered no to either of those questions than you need to re-evaluate your way of thinking. And realize you’re not the only one but there is hope, all is not lost my friend.

Now just because you’re not alone in this self love imagery, doesn’t mean that it is okay to seek love from others around you or go looking for it. See that’s not how love works. One has to really be okay and utilize all those features that either you don’t like or that everyone makes fun, and make it an advantage rather than a hindrance. That saying that beauty is in the eye of the beholder, needs to also say that you are the beholder. In this day and age being picked on and bullied doesn’t end at school it can also transpire over social media and the web. It is so easy for children and young adults to feel down and depressed because there is no off switch to the chaos. One can feel like their world is crumbling and life is better without them. And that is just sad and miserable.

But there is also another saying that people seem to forget…misery loves company. And since everyone is pumping out more misery it is easy for them to select those who just can’t catch a break and add to their suffering. Wow how self centered and pathetic we have gotten as a society to think that pain and suffering is enjoyable and will erase that whole in your heart. Confidence, compassion, love, self worth, and others are at an alarming low every time I look at my phone. I can only imagine how those who are still in grade school must feel. I mean the mass shootings and young adult/children suicide numbers should tell us something. But for people who are so consumed by our own world that we don’t even realize that the world doesn’t evolve around us, we evolve around it.

But there is a bright side…like all things that are bad there are opposites or ying and yang. Just like you wake up and feel depressed, lonely, heartless, worthless, etc you can also feel joy, love, compassion, self love, etc. and have everything that is sugar, spice, and nice (you see my rhymes…mad skills yo…lol). You know how you can get that awesome feeling? Just guess…come on think. Practice…what practice, practice what you say. Self love. Yes, start by practicing self love first and everything else will fall into place. See right now those who are preying on you are doing it because you don’t love yourself enough to not allow small or petty things like bullying bother you. You have to set your eyes on the prize… your future and what you’re going to be doing with it. Someone who is focused and driven about what they want in life doesn’t have time to worry about someone who is miserable and trying to add to that misery by including you. Yes, I know there are other forms of bullying like the physical portion but I’m referring to the mental part.

If your mind, spirit, and love for yourself is strong then instead of feeling hurt by others you will realize that you feel sorry for them and keep it moving. Now in order to practice self love you first have to remove yourself from the negative environment so that you can meditate and think for yourself. Not the dark thoughts but the happy thoughts of what could and will be of your dreams. You cannot allow others to control your emotions. Unplug and detox social media and socializing if you have to, so that you can have those moments to yourself. Once you start rationalizing and looking at things and situations in a different light you will soon see that there are other alternatives besides shooting, killing, harming yourself and others. Seek out knowledge and read books to engulf your thoughts and imagination to a place of happiness and then try to apply some of those feelings of self love outward. So yes, beauty is in the eye of the beholder and that beholder is you. Don’t let anyone try to stump on happiness and depress your soul. Lead by example and be extraordinary.

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Disappointments and/or Discouraged: Support Systems and Checks and Balances

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I’m going to be honest, a lot of times I get discouraged and/or disappointed with the way things are going in my life.  Now is there something wrong chemically in my head, no.  I just go through some things in life that trigger a pity party in my head just like any other person.  Luckily I don’t stay there for long maybe a couple of days at the most and then I’m back to my old chippery self.  Rather if it’s a argument with my spouse or some harsh reality that has altered my existence, I do still try to either think about the positives and move on.  Or deal with it and then move on.  

Just like anybody else in this world, I get thrown curve balls on a regular.  And when your in a relationship it is either a hindrance or a blessing to have a partner that can alter your discouraging state of mind.  If you are in a relationship, having a compatible partner is crucial especially if you suffer from depression or some suicidal thoughts.  Support systems are essential in everyone’s life no matter how strong your will and spirit is.  Checks and balances can be applied to almost every aspect of your life.  For instance, a person can go through school doing what they think is great but in their parents or teachers eyes their doing the bare minimal.  Now if neither one of those people, your support system, tells you to either try harder or do better, will you know to do it on your own?  Or how about your feeling sad and feel like the walls are closing in on you and you have nowhere to turn and you just want this to end or your life to end so you can’t feel pain, shame, guilt, burden to others, pity, and etc.  But you have that one friend, partner, relative, someone who is paying attention and comes to your rescue time and time again to talk you away from that ledge, knife, gun, rope, bedsheet, etc.  Having that person beside you makes a big difference in this world and makes a weak minded person feel like they can grow and accomplish anything.  

Disappointments will come and you will feel discouraged.  But if you have surrounded yourself with the right support system then you won’t feel discouraged for long. The checks and balances you have in place will make you feel more uplifted and encouraged.  There are times where we are not aware of our support system, it can well enough be a stranger.  Yes, a strange person can feel compel to come to your aid when you least expect it and need it the most.  Weird how life works sometimes, but it  is necessary.  This is not going to be much longer, I just wanted to share my thoughts and personal feelings.  Yes, I do fear the darkness that the world can provide but I overwhelming enjoy the lighter side of the world.  Joy comes in the morning and the darkness doesn’t last always.  If you are ever in a dark place that seems like it’s never ending, please look for the light in any way shape or form.  No matter how small that light may be.  Remember, everyone needs checks and balances from a support system.  

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Pregnancy: The Mind Experience

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Being a mother is a wonderful experience and you can find plenty of blogs and post about the different challenges that comes with it. You can even spark an entire conversation with someone random about it. But what about pregnancy? Sure there are plenty of blogs and posts and books about the physical changes and what to expect, but what about the mental? For women and men both it can be a challenging concept to wrap your mind around. So I thought I would share some insights.

Now if you are one of those women who have always dreamed about kids and are planning everything down to when to get pregnant and with whom then this too can be of some use. Society just assumes that once a woman becomes pregnant that we can deal with it and keep going. But in reality for a lot of woman there is a tug of war going on in our minds that is pulling in more than one direction. I remember when I found out that I was pregnant for the 3rd time, I was in shock. Not just because I was pregnant but because this was the 3rd one and I only have one child. See I had two failed pregnancies before and I didn’t want to be too excited and I was completely and utterly sacred. All those what if questions started popping up in my head and I freaked out, mentally. Not to mention that after the second pregnancy I went into depression or postpartum depression and I didn’t seek help I just processed pain the best way I knew how, working and being alone.

See the first pregnancy took a lot out of me, though it is kind of funny story now. See when I found out I took 3 Clear Blue pregnancy test, all which literally said pregnant, called the my doctor’s office for her to tell me that this is one of the most accurate test on the market, and that I’m actually pregnant. To me telling my future (now) husband and seeing his face of shock just like mine. To me jumping into my truck, driving 4 hours back home to my parents for the next 3 days. To me getting there telling my mother first who was ecstatic, until she saw my face. Then going to an abortion clinic to get tested, only to have the lady hand me a piece of paper that said, “EDD 4/14/2014.” At which point I asked her what did “EDD” mean, she said the most dreaded words I would’ve ever heard, EXPECTED DUE DATE. And finally me going into shock. I didn’t hear anything after that. I was terrified, no mortified that my life was about to change drastically and I wasn’t ready.

See I was the girl growing up who helped my parents out with my younger siblings, all which are boys and so damn bad, at that time. So I said to myself and God, that I didn’t want kids. And when I met my now husband he also had the same goals. I wanted to travel and go out and do whatever I wanted. I was getting my masters, working, and was living very comfortably. Both of us were. Not only was I not mentally ready, neither was my body. Soon after that I was sick as a dog. I mean throwing up, always nauseous even before I would get out of bed. I just felt awful, not to mention the questions running in my head….

How on earth did this happen?
Am I really about to be a parent?
Would I suck at it?
Is the next 18 years of my life really going to suck?
Can my spouse handle it?
Will I be a single parent?
Can I afford to be a parent?

All kinds of questions were going through my head and then the moment I started to feel just a smeggit of excitement and announce it on social media to family and friends, the unthinkable happened. Right at 12 weeks my body rejected the pregnancy, my little girl. I was heart-broken. Yes, it was tough to wrap my head around being pregnant and giving birth and of course my life wasn’t where I wanted it to be but I was going to do it and commit not matter the outcome. And to have it taken away was devastating. Not to mention the fact that I didn’t even give my body time to heal. Literally, 3 days after getting a D and C I was back at work and school. Throwing myself into whatever it was I was doing before I got pregnant. My thought was, that God was telling me I wasn’t ready and to get myself together, no biggy. And then 2 months later I miscarried again.

The difference this time, the week I found out I was pregnant is also the same week I miscarried and I was only about 4 weeks. Now what made this so traumatizing is the fact that I didn’t get another D and C done because I didn’t have the PTO and time to do it and we (my doctor and I) thought I would just passed the fetus through my cycle. Boy were we wrong, see I miscarried either late December or first few days January. I took the Pitocin pills to induce labor around my cycle to passed at home. But I went into labor in April. Yes, months after it was all over and done, so we thought, I went into labor at home in the middle of the night. The contractions were unreal. Now I know some of you are going to say maybe you got pregnant again and didn’t know it. Well according to tests, ultrasounds, etc they all showed otherwise. It was later found that it was the fetus of my second pregnancy. See my fetus never came out during my cycle in January and after that night my cycles were off the chain. I mean going into mini labors and pushing tissue out on the last couple of days, off the chain. I had to eventually get another D and C done, and this is what broke me mentally.

I said all this to explain that I was mentally spaced/checked out. I literally went into depression. It was not a safe place. I questioned everything…

How can I, a woman, given that the sole purpose of a woman’s body on God’s green Earth, not carry a child?
Is this punishment for stating that I didn’t want any?
How can I be with a man if eventually he may want kids? And I can’t provide that?
Is this a sign showing that I am an unfit mother?
Would I even consider being married?
Am I wasting my life away?
Am I wasting his life and time being with him?
Will another woman come along and show me up/out?
Are we suppose to be together?
Did I miss some opportunity?
Is it because of this cervical cancer overhead?
Is it because I had cervical surgery prior to the first pregnancy?
Should I even exist if I can’t bear children/child?
What is it? I’m so lost and alone.

People don’t realize that some of simplest things to them are terrifying to others. And I’m pretty sure each woman who has ever been pregnant has had some type of anxiety attack in their heads about pregnancy, birth, motherhood, postpartum, the list goes on. I know some reading this may say, “well how is it that women can talk about everything else but not topics like this?” Well simple, no one wants to be the first at being a Debbie-downer or party pooper, why would I ruin someone else’s day with my problems that I can fix on my own. And the truth is we can’t always be that strong person all the time. Where would that help come from? Me personally I didn’t want to go to some group therapy and talk about my experience with other women who also were having problems the same as mine. I don’t like letting people see me that vulnerable. I don’t like letting the outside world looking into my thoughts and personal feelings. I am not just a book or someone’s note session, but I will admit that can be a downfall. No, I didn’t talk to a therapist but I did talk to my spouse and close friends who also had the same experiences. I found out that I wasn’t alone if I would’ve at least tried talking to them first before shutting everyone out. But I do understand that everyone isn’t as supportive as you would like and it is a delicate situation. But it can have a devastating effect on yourself and those around you. So seek help before you seek the end.

Thanks SimplyBetty101

Postpartum depression
Also called: PPD

Requires a medical diagnosis
Symptoms might include insomnia, loss of appetite, intense irritability, and difficulty bonding with the baby.
People may experience:
Mood: anger, anxiety, guilt, hopelessness, loss of interest or pleasure in activities, mood swings, or panic attack
Behavioral: crying, irritability, or restlessness
Psychological: depression, fear, or repeatedly going over thoughts
Whole body: fatigue or loss of appetite
Cognitive: lack of concentration or unwanted thoughts
Weight: weight gain or weight loss
Also common: insomnia