Tag: physical

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Transitioning….?

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What if your transitioning into a new you whether it’s for work, new home, parenthood, or just phasing out if the party life. What is now the new norm for you? What else fun is there to do that is more your speed?

I’m currently going through that transitioning as I type this up. Now that I am married, a parent, and focused more on my career of being my own boss. Things that use to interest me just don’t do it for me anymore. The fact that I am more excited to buy decor and furniture for our new place than for me to go out and party, is way more exciting. Like a kid in a candy store excited. Going to family events and being in a calm environment that’s more controlled and stable is wonderful. Don’t get me wrong I love a good turnup just like the next person but only on my own terms with like minded people as well. When you surround yourself with people that are also transitioning, you find that very similar bond and growth that you may just need. A support group. This also means new friends.

But if you can transition with those you have been friends with it can be an awesome feeling and experience. But if you can’t, don’t give up so easily. So just because you are now in a different space than those you cherish doesn’t mean you have to abandon them. Try coaching or encouraging them to get on your level or higher. You may be surprised at what you find. Sometimes people just need others to lead so that they can fall suit. Not all leaders start off as leaders and not all followers will stay followers.

Thanks SimplyBetty101

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Exhaustion: Mental, Physical, and Emotional Toll

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Exhaustion can set in when you least expect it and be an inconvenience. If you have been running on excitement and adrenaline for the past couple of hours, days, weeks, or whatever your time span is. Once that excitement wears off and your mood starts to change so does your energy. And that’s when exhaustion sets in.

It’s not easy to predict or prepare for when your busy and only thinking of the happy ending. But what we don’t take into account is the actual time it takes to get to that happy ending. For example, how many times have you planned something to the second of how its suppose to go rather it’s a party or you’re getting ready for one and things don’t go as plan. Or you end up being late because something got thrown off. Whatever the reason time was not on your side. Same for exhaustion.

You can be running and running on whatever energy that is getting the job done and then… BOOM. Time shows up and you’re out of it. Or if you did get it all done enjoying it will either never come or come later after you have recouped from the exhaustion. I know people say pace yourself and don’t rush. But when you live in a time sensitive world not much can be paced.

Now of course, most of us would just take something before that feeling of sit down kicks in. Like an energy drink, coffee, or for you illegal or maybe legal users something like a recreational drug can help. I know you have seen the caffeine pills sold at the gas stations by the register. But if we are always hyped up on adrenaline then there is something that can make us sit down. If you haven’t figured it out yet, here’s a clue the name is in the title. Yeap, good old friend exhaustion again. See even if you’re hyped up on caffeine to help keep you going, unfortunately we are not Energizer bunnies. Ladies and gents your body will crash. Some in an okay stable way at home or close and the others in an ambulance. See your mind might be ready but there is only so much the body can take. And believe me when it breaks it breaks people to a full fledge halt.

So be mindful of your limits because exhaustion can come in any form. Rather its physical, mental, or even spiritual it will take you out and force you to rest. Even if you’re not ready or don’t want to. Just make sure you’re paying attention to your needs and not just your wants. Thanks… SimplyBetty101