Why Women Struggle to Lose Weight

If you are like me and you struggle to lose weight around the midsection, then you know it is annoying.  Especially, when your spouse is either working out less or the same amount as you.  And somehow they are losing weight at a fast pace while you barely see the scale move.  I too have been suffering from the dilemma all summer.  So I came across an article written on Dr. Axe website called, “9 Reasons Why Women Struggle to Lose Weight + Solutions.”  This has helped me a lot so maybe it can help you.

 

Reasons why women struggle to lose weight - Dr. Axe

Full article can be read at https://draxe.com/reasons-why-women-struggle-lose-weight-and-weight-loss-tips/

 

Potty Training: Helpful Hints

So you think your little one is ready to be potty trained or you may just be tired of buying diapers and pull-ups because their so  expensive.  Either way you want your little one to be more independent and go to the restroom.  Well, if your reading this then yes you are ready but ask yourself this question, is your little one ready?  Here are some helpful simple hints and suggestions that will help you both.

  1. When to potty train
    1. if your child can speak pretty well; tell you what they want and can understand what you are saying
    2. if your child can hold it for long periods of time; if you notice that their diaper/pull-up is mostly dry all day and night and you’re not changing them that often
    3. if your child is constantly curious about their private area especially noticing when they go or right after
    4. and my favorite, if your child is constantly taking off their diaper/pull-up especially after they go

If you answered most of these with a yes, then your child is definitely ready to be potty trained

  1. How to potty train; a list of several ways
    1. Time It Method- some children can be potty trained on a schedule especially if they have a regular schedule on day-to-day basis.  Some children excel with a consistent schedule.
    2. Naked Method- some children like mine need a different approach; if your child is constantly having accidents with their big boy/girl undies on then maybe the naked method will help.  Some children do not know the difference between diaper/pull-up and undies.  So letting them roam free around the house will help.  It also gets them to understand the que of uh oh I got to go.
    3. Potty Song- some children like to be excited or may learn better through song.  There are plenty of potty training songs online or you can remix their favorite song into a potty song.
    4. Reward Method- this is a very popular method to get children to go to the potty.  Some children are excited to go especially when they know there is a reward for going.
    5. Communication Method- this one requires patience and good old talking.  If you constantly remind your child about going to the restroom and take them regularly basis.  You can even do this by explaining to your child about going to the restroom and why.  You will be surprised about how much your child actually understands.  Especially, if you have been using communication to explained things to them at an early age.

Here are some things that you will need when potty training your little

  1. Patience
  2. Consistency
  3. Plenty of fluids; apple juice and water works best
  4. Paying attention
  5. Non comparison
  6. Cleaning products; especially if you have carpet

Please do not get discourage just because your friend’s child was potty trained in 3 days or a week and your child is still getting the hang of it.  Each child is different and you should never compare your child to others.  They are unique in their own way.  Also another good tip is, children learn best from other children.  So if your child is having a little trouble, having them watch other kids go will help them want to go as well.  Remember they like to do as their friends are doing as well.  Don’t get frustrated and give up, you have to stay on this and eventually your child will be potty trained.  Just think of it this way no more money on diaper/pull-ups and also some daycare even charge less for potty trained kids.  So just  look at the bigger picture.

 

Thanks for reading….SimplyBetty101